Description
Health Teachers, you already incorporate a mental health unit.
Why not use a curriculum that is also an effective therapeutic intervention?
Get eight plug-and-play mental and emotional wellness lesson plans that include:
- engaging videos that capture attention and foster understanding,
- interactive discussion prompts to encourage reflection and dialogue
- fun, practical activities designed to help students release toxic stress, empower themselves emotionally, and rewire their brains for lasting happiness.
Here are the 8 complete plans that go with the “Anxiety, I’m So Done with You!” book, each an evidence-based intervention designed to equip young people with the tools they need to decrease symptoms of anxiety and depression and increase emotional resilience and happiness.
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- Anxiety and Depression and Where They Come From.
- Mindfulness and Mastery of Thoughts and Behaviors.
- Problem Solving: Building Self-Confidence and Adaptation Skills.
- Active Listening, Positive Psychology, and Gratitude.
- Relationships: Understanding Boundaries, and Fostering Community.
- Growth Mindset & Self-Compassion.
- Navigating the Modern World: Risks of Social Media, Reading the World and Honing Empathy.
- Happiness Habits: Essential Self-Care Practices for Health-Span and Lifespan.
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PLUS! Comprehensive Teacher Training
- Mental Health Theory
- Needs of Adolescents
- Neurobiology of Emotional Problems
- Navigating Sensitive Conversations
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