Description
The COMPASS Curriculum: Online Group Promoting Robust Mental Health for Adolescents
Get eight plug-and-play mental and emotional wellness lesson plans that include:
- engaging videos that capture attention and foster understanding
- interactive discussion prompts to encourage reflection and dialogue
- fun, practical activities designed to help students release toxic stress, empower themselves emotionally, and rewire their brains for lasting happiness.
Here are the 8 Session Curriculum that go with the “Anxiety, I’m So Done with You!” book, for Online Psychoeducational Groups.
Each session consists of an evidence-based intervention designed to equip young people with the tools they need to decrease symptoms of anxiety and depression and increase emotional resilience and happiness.
- Understanding Mental Health: Demystifying mental health issues and promoting awareness.
- Mastering the Mind: Techniques for managing thoughts and emotions effectively.
- Nurturing Agency and Authority: Empowering students to take control of their mental health.
- Cultivating Connectedness and Mattering: Ensuring every student feels valued and connected.
- Making Peace with Yourself: Encouraging self-acceptance and inner peace.
- Navigating the Modern World: Tools to handle today’s unique challenges and pressures.
- Building Healthy Relationships: Developing positive relationships and communication skills.
- Committing to Self-Care Practices: Establishing habits that promote long-term well-being.
PLUS! Comprehensive Facilitator Training
- Mental Health Theory
- Needs of Adolescents
- Neurobiology of Emotional Problems
- Navigating Sensitive Conversations
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